Travel and sleep. Too often, if you are traveling, you may not always sleep well. Whether it’s due to time zone changes, a different bed and pillow or a stressful travel day, living a life of adventure can wreak havoc on even a veteran traveler’s attempts to catch restful winks. Learn how you can pack your own sleep travel kit to ensure blissful sleep, no matter the time or place.
Eye Shades – In a plane, light from an airplane galley or a nearby passenger’s reading lamp, can disturb as can, in a hotel, outside light leaking in around the curtains. Comfortable eye shade that block out light are essential.
Ear Plugs — Regular noise-reducing ear plugs will help to soften the hum of an airplane air conditioner or a chatty neighbor.
Travel Pillow — On the airplane or train, a lightweight pillow can make or break your travel. We prefer inflatable ones with a soft cover. They collapse to nothing, can be adjusted for firmness, and help hold the head in a comfortable position when sleeping.
Sleep Socks – Nothing is worse than cold feet when sleeping. Pack a pair of sleep socks in your travel bag to keep your feet warm during a long drive or flight. You can always wear the pair the next day or for a run or workout later, helping you save on necessary suitcase space. An added benefit is that by keeping feet comfy, the body surprisingly does not overheat, letting you sleep better.
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HI Travel Tales, Michael Hodgson and Therese Iknoian, are husband-and-wife senior travel experts. The two are veteran journalists, award-winning writers and photographers with a lifetime of globetrotting behind them. Together, the pair offers readers a glance at popular destinations and uncommon places. From mountain trails and remote islands to urban neighborhoods and small villages, their backgrounds blend together to create a compelling travel blog that not only sparks inspiration but educates the reader about the world around us all. Stay connected to HI Travel Tales by visiting their blog.